Beds are comfy to sleep on, and when you’re in the dream world, it can be difficult to get a grasp of reality. Of course, you’re asleep when dreaming, so you really wouldn’t be able to be aware of your surroundings in the first place, but you get the idea. This does bring its own set of challenges, however, including one that involves falling off your bed.
Depending on how active you are in bed or your current physical condition, moving around in bed can be quite dangerous. It’s always a hazard to move while sleeping, for example, when surrounded by medical equipment in a hospital. These top-notch bed rails of 2023 will make sure that you won’t leave the confines of your bed’s space as you take your rest.
With a bed rail, you can comfortably lie by your bedside without trouble. Here’s all you need to know about bed rails and their benefits.
What Is a Bed Rail?
To put it simply, a bed rail is a frame or form of support that is installed by the side of the bed. A bed rail can serve various purposes, and they are usually made out of a sturdy material such as metal. The sturdiness guarantees that the rail won’t break or bend in the event that the user bumps into the rail during their sleep.
Why You Should Get a Bed Rail
It prevents you from falling off in your sleep
Entertain the idea for a second that you move around a lot in your sleep. Many people do actively move around, and even if you think you don’t, there’s a good chance that you actually do. Now, while most movement is harmless, it only takes one wrong move to knock over a vase, kick your shelf down or just fall off the bed entirely.
Certain bed rails are made so that you can keep yourself safely contained inside your bed. So no matter how rowdy your dream may be, your body won’t end up leaving your bed by accident. You can’t really trust yourself when asleep, so it’s best to contain yourself with the help of a good bed rail.
You can have extra support when getting in and out of bed
If you’ve ever tried hitting the hay after a long day of rest, you know that it’s a lot easier to just throw yourself to bed instead of easing yourself in. The same is true when you wake up with muscle sores all over – you’d rather just stay in bed than feel all that pain getting up. Well, this is the reality for many elderly and people with injuries – even starting and ending the day can turn into a challenge at some point.
With the help of a specific type of bed rail, you can prop yourself up without much hassle. It requires less effort on the back and legs, and you can use your arms instead to pick up the slack. This can also potentially help certain people deal with heavy sleep inertia, which is the phenomenon of finding it difficult to get out of bed. As the process is much easier, you won’t feel as compelled to stay lying down.
Types of Bed Rails
Sleeping bed rail
These bed rails are designed to help keep the user safe while sleeping. Moving during your sleep is a fairly common phenomenon that’s common among children, and while a lot of people grow out of it, some adults still do move quite a bit in their sleep. This can be annoying and disturbing to people sleeping beside you, and even if you sleep on your own, there’s always the risk of falling off the bed or damaging nearby furniture and belongings.
A sleeping bed rail’s purpose is to prevent the user from getting out of the confines of the bed’s space. The rail is usually longer than it is wide, minimizing the chances of the person falling off from a corner of the bed. Some bed rails even have adjustable lengths, allowing you to use the rail on beds of various sizes.
Assist rails are designed to help assist people as they get into or out of bed. As mentioned earlier, the process of getting from a standing position to a lying one and vice versa can be very challenging for some people, and it is the goal of assist rails to make the process as easy as possible.
The rails take advantage of the fact that you can still support yourself with your arms even if your legs aren’t as reliable as they should be. You can hold onto the rail for balance and lean your weight on it for support, thereby facilitating the process of getting into bed. Assist rails are generally shorter and narrower than sleeping bed rails as their purpose isn’t to prevent the user from moving in their sleep.
Tips When Installing Your Bed Rail
Do not put it too close to the head area
Bed rails may save you from falling down, but they’re also made out of hard material, and bumping into one can cause injuries, too. To prevent this, be sure to place the bed rail away from the head area if possible – the head is quite sensitive, and it’s the last thing you’d want to bump into a frame of metal or plastic.
If this is not possible with your current setup, consider placing a pillow beside the rail. This will, at the very least, soften the impact of the rail if you do hit your head on it.
Adjust the length or height as necessary
For adjustable bed rails, be sure to take the time to find the right height for your needs. For sleeping bed rails, try getting a length that ensures you don’t fall, but is also short enough to have enough room to get out of bed with.
For assist rails, find a height that isn’t too short for when you’re standing up, but also isn’t too high up for when you’re lying down. Ideally, it should not cause any tension on your shoulders whatsoever in either position. If you can’t find a single height to cater to both positions, then prioritize whichever position you feel needs more support.
Swing-down rails offer a level of convenience that traditional bed rails cannot. You see, if you’ve ever slept in a bed with rails before, then you know how annoying it can be to get out of bed unless the rails can be moved down. The inconvenience can even sometimes feel like it outweighs the added safety it provides. Not with this handrail by Regalo, however.
The rail guard is made to be very easy to install, and in fact, you can have it up and running in a matter of minutes with no tools whatsoever. The rail guard is designed for children, and the fabric that covers the rail guard makes it fairly comfy, so even if your kid moves around and hits the rail, chances are they won’t even feel a thing.
Being able to adjust the length of a bed rail is great, but what about adjusting the height instead? This adjustable bed assist rail gives the user a bit of extra room upwards or downwards depending on their needs. The rail is pretty short lengthwise, and it’s not extendable either, but the vertical aspect makes it especially useful for people trying to get out of bed.
You see, many of us take it for granted now, but a lot of people, especially the elderly, require more effort to simply leave their mattresses. This is because you need to lift half of your body into a sitting position, and then into a standing one, which isn’t something that’s easily achievable at an old age. By having an adjustable handrail on the side of the bed, you can more reliably and comfortably get yourself up.
Unlike, say, a wheelchair or a stroller, bed rails aren’t exactly “necessary”. You can live without one, and your kids or loved ones will be able to sleep regardless, but they won’t be nearly as safe. So if you’re willing to get a bed rail but are worried about losing a bit of money in the process, consider this bed rail by hiccapop, which only comes in at around $36.
The bed rail is fairly small and simple, which may not be ideal for adults but perfect for kids. The rail is also very easy to install and comes in two different designs. That way, you can add a bed rail to your room without compromising its overall look or theme. While the rail is mainly recommended for kids and toddlers, it’s fine if adults use them too, though they shouldn’t expect it to reliably hold their body weight.
Having to deal with conditions such as arthritis can be challenging, and many have to change their lifestyle in many ways to make up for it. While this assist bar may not look like much, it can drastically improve your way of life thanks to its thoughtful design. It’s an assist bar meant for standing up and sitting down, so it’s not meant to keep you from falling, but it’s great for giving you physical support.
Aside from its fairly sturdy build, the assist bar comes with a neat little pocket that you can use to store various paraphernalia. You can place books, your phone, and other belongings in it, saving you space that you’d need on your bedside drawer, shelf, or cabinet. The entire kit can be assembled without any tools required, so even novices can have an assist bar installed at home in no time at all.
Includes versatile pocket
Great for posture and support
Color is fairly uninspired
Bed Rail FAQ
Q: Are bed rails meant for the elderly?
A: Bed rails may often be associated with the elderly, but many parents get bed rails for their kids, and it’s also a popular choice among adults who move in their sleep
Q: Can bed rails withstand full body weight?
A: Usually, bed rails can withstand the full weight of a person’s body leaning on its side, but this depends on the brand and intended use of the rail.
Q: Are bed rails safe to use?
A: Bed rails are safe to use for people who turn in their sleep so long as they are positioned properly.
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