4 Bedroom Upgrades That Support Deep Sleep

Getting a good night’s sleep is essential for your mental and physical health, yet many of us have trouble achieving that. Instead, we toss and turn in bed, unable to get comfortable or settle into a deep sleep. If you’re struggling to sleep, simple bedroom upgrades may be able to help. In this post, we’ll share four bedroom upgrades to ensure you get the deep, restful sleep you need. Whether you’re looking to upgrade your mattress, choose some new bedding, or invest in a quality noise machine, these upgrades will make all the difference in the quality of your sleep.

Comfort 

Investing in a quality mattress and pillows is essential to ensure you get the best sleep possible. You want something comfortable but not too soft, which could lead to back and neck pain. It’s important to try out mattresses and pillows in the store before buying them to ensure you have something that is supportive and fits your needs. Make sure your bedding is comfortable and cozy. Choose materials like breathable cotton so you don’t overheat during the night. Adding blankets for extra warmth is also recommended if they aren’t too heavy or restrictive.   

Temperature 

Temperature-regulating sheets help keep a consistent temperature during the night by either cooling or warming, depending on your preference. They work by either trapping or releasing heat depending on how cool or warm the area is around them. 

Adding a cooling mattress pad will ensure that your bed relieves heat throughout the night, which helps keep you cool and comfortable while you sleep. The mattress pad absorbs your body’s heat during the night so that it doesn’t get trapped in the bedding or mattress itself, keeping your bed cooler overall throughout the night. 

Light 

Installing blackout curtains will help block out any external light sources like street lights or headlights from passing cars that could interfere with your sleep cycle. Make sure to hang them far enough away from the window so there are no gaps for light to shine through. 

Installing dimmable light bulbs is another way to create an environment supporting deep sleep. You can adjust them to whatever level of light suits you for relaxation before bed and darkness for sleeping in.  

Noise 

A white noise machine helps mask any external noise sources that could disrupt your sleep cycles, like traffic outside or birds chirping in the morning. White noise machines also help drown out any snoring from other room occupants, helping everyone get a better night’s rest! White noise machines not only mask disturbing noises but can provide more calming, soothing sounds which you can focus on, such as waterfalls or the sound of the wind. This in turn brings about a more calming and relaxing environment for deep sleep.  

Hanging up thick curtains or blackout shades can help dampen any exterior noises like traffic or construction sites if you live in a densely populated area that isn’t easily distracted by white noise machines alone. Grounding sheets can also be added as an extra layer of soundproofing if needed.

Conclusion

Overall, you can make many simple upgrades to your bedroom to support deep and restorative sleep. From investing in a high-quality mattress and pillows to installing blackout curtains and white noise machines, these upgrades will help create a peaceful and comfortable environment to get the sleep you need. With these upgrades, you’ll finally get the deep and restful sleep you deserve.