Can’t Sleep? Here Are 5 Bedroom Upgrades That Promote Better Sleep
Unfortunately, many struggle to get a good night’s sleep—a problem that affects all aspects of life. If you’re having trouble sleeping, it might be time to change some of your bedroom elements. Upgrading your bedroom with the right furniture, colors, and accessories can be a game-changer in improving your sleep quality.
In this post, we’ll share five bedroom upgrades you should consider if you’re having trouble sleeping. With these simple upgrades, you’ll be able to create a room that helps to promote relaxation.
Update Your Mattress
A comfortable mattress of quality materials is critical to a good night’s sleep. Make sure to invest in a mattress that supports your body’s natural curves and helps keep pressure off your joints. Mattresses should also be replaced every 8-10 years as comfort levels naturally decline. The same goes for getting a supportive pillow!
Adjust Your Room Temperature
Both hot and cold temperatures can have an adverse effect on sleep quality. Keeping your room temperature between 60 and 67 degrees ensures that your body won’t be too hot or too cold, which can lead to disturbed sleep patterns.
Block Out Light and Noise
Bright lights from TVs, lamps, or computer screens can make it difficult for your body to differentiate between night and day, hindering your ability to fall asleep quickly. To fix this problem, use blackout curtains or window shades to block out any light sources disrupting your sleep cycle. You should also try using a sound machine or noise-canceling headphones if outside street noise keeps you up at night.
Scents like lavender and chamomile have calming effects that might help you get shut-eye. Essential oils can be diffused into the air or applied directly onto your skin ( make sure to mix it with a base oil before applying it to the skin) before bedtime for a more effective treatment of insomnia. It’s important to remember that certain aromas might have an energizing effect instead of a calming one, so do your research before trying anything new!
Choose the Right Bedroom Color Scheme
Choosing the right color scheme for your bedroom is important because certain colors can affect emotions, moods, and energy levels. Cooler colors like blue and gray help create a calming atmosphere for sleeping. Brighter colors like yellow and orange can energize the space and make it hard for people to relax before bedtime.
The quality of sleep we get has a profound impact on our well-being. If you’re having trouble sleeping, use this guide to make a few upgrades to your bedroom. Investing in a comfortable mattress and blackout curtains, adjusting the temperature and humidity, aromatherapy, and the right color scheme can help promote better sleep and help you wake feeling refreshed and energized. With these five simple bedroom upgrades, you’ll be on your way to a more restful, peaceful sleep in no time.