Different Ways You Can Enjoy Pineapple That You Need To Try

Biting into freshly sliced pineapple can take you down memory lane, transporting you mentally to a tropical beach. Pineapple not only tastes good but is also rich in nutrients, giving you a boost of energy. A cup full of pineapple chunks contains 82.5 calories, and your body gets almost 0.03 ounces of protein, 0.007 ounces of fat, and 0.77 ounces of carbohydrates. It’s also a great source of manganese, copper, vitamin B6, and thiamine. While many people have seen pineapple chunks in fruit salads or on Hawaiian-style pizzas, there are many other ways to enjoy this tropical mainstay.

HOW TO USE PINEAPPLES

While most people eat pineapple after slicing it up and eat this tropical fruit on its own, it makes an excellent topping on yogurt, cereal, pizza, cakes, or even a bowl of ice cream. But it doesn’t mean that you have to eat pineapple raw — you can grill it, roast it, bake it or use it as a sweet and tangy topping on your favorite dishes like a hearty burger. If you find it hard to slice pineapple at home, you can get a pineapple corer to make the job easier.

SOME UNIQUE WAYS TO TRY PINEAPPLE

Pineapple panini

Many people don’t think of layering pineapple like a sandwich. But pineapple adds a sweet and tangy flavor that slightly offsets the savory taste of proteins like cheese, chicken, and ham when you’re making a savory and sweet grilled sandwich. That crusty and crunchy bread perfectly seals the pineapple juices and you end up with a flavorful sandwich that makes an excellent choice for lunch.

Pineapple s’mores

Your camping adventure is incomplete without s’mores. What if we tell you that this basic sweet treat doesn’t have to be limited to chocolate, marshmallows, and graham crackers? You can make s’mores more juicy and fruity by adding pineapple chunks to them.

When you layer a slice with chocolate, marshmallows, and pineapple, this tropical fruit can take on a caramelized exterior when you roast it. You can even skip the chocolate if you want to cut calories and still give your standard camping dessert that extra zip. And if you’re in a hurry, slice the fruit with the pineapple corer to save time.

Pineapple pancakes

Who doesn’t like to have a big pancake breakfast with their loved ones on the weekends? The drawback is that a basic flapjack isn’t rich in nutrients and won’t give you that nutritional boost. You can bulk up your pancakes by adding pineapple to the pineapple batter to get extra vitamins, fiber, minerals, and flavor.

Roasted pineapple

If you already include roasted vegetables in your diet, there’s no reason that you can’t roast pineapple. When you roast fruits at a high temperature, it adds that rich caramelized flavor that makes the fruit great as a dessert on its own. You can also layer it as a garnish on salads, meats, or even sweet potatoes after cutting it with a pineapple corer.

Pineapple popsicles

Want to beat the heat with your favorite tropical fruit? You can make a refreshing afternoon snack by slicing and chilling pineapple slices. If you prefer making your own pops at home, you can even mix different flavors to get your own unique flavor.

Pineapple oatmeal

Do you like your oatmeal fully loaded with raisins and berries? You can give your morning meal a tropical twist by adding chunks of pineapple to it. Make your own sweet and savory treat by adding coconut milk and pineapple to oatmeal. To make it more nutrient-rich, you can sprinkle coconut chips on top too.

FINAL THOUGHTS

While tropical fruits like pineapple get a bad reputation for being rich in sugar, finding different ways to add fruits and vegetables to your meal is an amazing idea to boost overall nutrition. It’s better to aim for at least one or two servings of fruit per day to help you meet your daily nutritional needs. You can also speak with your nutritionist or registered dietitian to clear any doubts regarding the nutrients you need to add to your diet. Some of these recipes are a creative twist to enhance the flavor of your comfort food, while other recipes serve as a nutritious and quick snack.