Your favorite sleeping position, mattress firmness and even pillow thickness can all have a big impact on how you sleep. That’s why it’s important to find that perfect combination for a good night’s sleep. After all, your overall health and sleep quality are deeply connected.
If you suffer from acid reflux or have recently undergone surgery, it can be difficult to find a comfortable sleeping arrangement. In this case, a wedge pillow, which is designed to prop up your head and shoulders, may be your chance to get the necessary support (and relief) you need. It can also aid with sleep apnea, reduce snoring and alleviate neck pain, among other things.
Luckily for you, we reviewed and created a list of the finest wedge pillows of 2023 to help you relieve your pain and get a much-needed good night’s sleep.
Finding a Top Quality Wedge Pillow: A Buyer's Guide
Since every sleeper is different, so are their needs. That is why when purchasing a wedge pillow you should keep their requirements in mind. Wedge pillows can be used to prop up either the upper or lower half of the body, which can address some common medical issues. For example, according to Brian Clark BSN, MSNA, the founder of United Medical Education, they can address acid reflux. Clark says, “this triangular pillow elevates the head and shoulders and prevents the acid [stomach acid] from going up. Due to the diagonal position of the pillow and gravity, it is less likely for the acid to reach the esophagus, hence providing comfort and better sleep.” Not only are wedge pillows helpful for a wide range of medical issues, but they’re also commonly used as a means of unwinding in bed with a good book or show. There are a lot of different wedge pillows out there, so here are some things to consider before making a purchase.
What To Consider When Buying a Wedge Pillow
Wedge pillows typically range in size from 20 to 24 inches in length and width, with the height dictating the incline. These unique pillows are designed to keep heads and shoulders slightly elevated while sleeping. When looking for a wedge pillow, remember that it may be larger than a regular pillow and may not fit on a standard bed. Smaller wedge pillows may be suitable for those who sleep on a twin or full bed, while those who use a king or queen mattress will have more options available to them.
A typical wedge pillow has a height of between 30 and 45 degrees, or 6 and 12 inches. People who sleep with a wedge pillow between their legs and knees, typically favor a shallower angle. Those looking for a pillow to use while sitting up in bed may want to consider one with a steeper angle.
Though all wedge pillows are easily recognizable thanks to their shape, size and build can vary greatly. The neck and shoulders, in particular, can benefit from the specialized contouring of some wedge pillows. Others are completely flat on both sides.
The construction of a wedge pillow will affect its overall weight. Pillows with more weight tend to stay put on the bed, but those with less weight can be moved around more easily.
Since most wedge pillows are molded from a single piece of foam, they tend to be on the firm side of the spectrum. As a result, the pillow may keep its form throughout the night, keeping the sleeper’s head and neck in a comfortable and healthful position. It’s possible that side sleepers would feel more at ease with a medium-firm wedge pillow, while those who sleep on their backs would likely favor a firmer one.
Using a wedge pillow can provide much-needed relief to pressure areas all over the body. Memory foam, which can be used to make such pillows, is well-known for its ability to mold around the contours of the body to provide outstanding pressure relief. How much pressure relief a sleeper gets from a wedge pillow can also be affected by where the pillow is placed. The pressure on the lower back can be relieved by placing a wedge pillow under the knees, and the pressure on the shoulder and neck can be relieved by placing a pillow under the upper body.
An excellent wedge pillow will typically cost between $50 and $100. Although price is not the only indicator of quality, it can show that the pillow is made of long-lasting materials if it costs more.
A pillow’s longevity depends on what’s used to construct it. Those who intend to use wedge pillows nightly should choose one made from high-quality materials to ensure that it retains its shape.
Different Types of Wedge Pillows
Memory foam reacts to the body’s pressure and heat to adjust closely to the body’s shape. This adaptable cushiness makes it ideal for relieving pressure in this way. Many wedge pillows feature a few inches of memory foam on top of the support foam to alleviate pressure points, but some are made entirely of memory foam.
In most cases, wedge pillows are made from polyfoam, also known as polyurethane foam. As a rule, this foam doesn’t conform as closely to your shape and springs back to its original form more rapidly than memory foam. Wedge pillows are typically made with firm and dense polyfoam for longevity and support, but polyfoam can come in a wide range of firmness and densities.
Wedge pillows are typically triangular and can be either flat or contoured. Those who sleep on their backs or prefer to place the pillow between their legs are better off with a flatter wedge pillow.
The surface of a wedge pillow with contours is curved. Due to its ability to ease pressure and conform to the contours of the neck, spine and shoulders, this type is regarded as the best option for side sleepers.
Comparing the Top-Quality Wedge Pillows of 2023 in Detail
The Sleepnitez Wedge Pillow is perfect for those who are seeking a solution to common sleeping problems, such as acid reflux, GERD, and snoring. With 3.25 inches of luxurious memory foam on top, this pillow provides a soft and supportive sleep surface that feels gentle against your body and helps to alleviate pressure points caused by other wedge pillows. The thin edge of the pillow is only 0.2 inches thick, helping to prevent any unwanted aches and pains in the morning.
Not only can this pillow help improve your sleep conditions and posture, but you also won’t have to sacrifice comfort during your restful slumber. The pillow cover is made from Tencel bamboo material, which is ultra-soft and breathable to ensure you stay comfortable throughout the night. This best overall wedge pillow looks to be the perfect solution for a more restful sleep.
Stay comfortable post-surgery with this ultra-comfortable wedge pillow set from Luxone. This pillow set comes with five pieces so you can get in the most comfortable position for your body and your needs. This set includes knee and leg elevation pillows, a backrest, a head pillow, and extended arch support under the backrest. The superior comfort comes from the 40D memory foam, which shapes to your body and provides a breathable yet soft experience.
The knee and leg elevation pillows will help with lifting up your lower body for better posture, and the back pillows can help you when you want to do tasks in bed, such as eating, reading a book, or working on your laptop. From acid reflux to GERD to chronic pain or post-surgery pain, this amazing set of wedge pillows will help you through it all. Each pillow comes with a machine-washable cover, so you can easily clean up spills and stains by simply throwing the outer cover into the wash. With all of these benefits and more, this wedge pillow is the best overall on the list.
Zen Bamboo’s Wedge Pillow is the perfect solution for those who want some extra comfort and relaxation while sleeping. This pillow provides a 45º incline to help encourage proper blood circulation and reduce discomfort. Crafted from luxuriously soft and supportive materials, this pillow will allow you to sink down into comfort without worry. Plus, its extra-wide design is perfect for all shapes and sizes — it measures 17 x 7 x 7 inches. For added convenience, this pillow also comes with a removable cover. Whenever your pillow needs a wash, simply remove the cover and toss it in the washing machine. And the upgraded foam maintains its shape and doesn’t collapse or sink in when you press down on it. It’s perfect for providing a real lift for the occasional knee, leg, foot, or back support issues.
The Lunix Wedge Pillow Set features superior quality 45D memory foam that allows the pillow to adjust quickly to your unique body shape. The Velcro strap secures the pillow to your head and keeps it there for hours. A higher knee rest and thinner (2.9 inch) head pillow provide total body support for restful sleep. The removable bamboo cover is soft against the skin and works for people of varying heights.
Since it won’t slide off the bed, the sofa or the floor, you can use it anywhere. Plus, with the provided two vacuum bags, stowing away your items will be a breeze. Quick foam adjustment to body height and shape, secure Velcro straps, higher knee rest, two vacuum bags and removable bamboo covers make this product a great choice for you.
Kölbs Wedge Pillow has a traditional yet modern design. The detachable jacquard pillow case ensures a comfortable night’s sleep while shielding the incline pillow from stains. The pillow cover is removable and can be washed in a machine along with the removable triangle pillow core. It’s also fashionable, functional and can easily elevate the look of your bed.
The memory foam on top is supported by a high-density, medical-grade foam wedge core, creating the ideal balance of softness and firmness. It can help you with a range of issues, including but not limited to snoring, pain in the neck and back and other symptoms experienced after surgical procedures.
The Cushy Form Wedge Pillow serves multiple functions. It’s curved at right angles, providing adequate elevation and supporting the upper and lower back. It also improves blood flow, encourages breathing and reduces heartburn and snoring.
A high-density memory foam 1.5 inches in thickness is used to make this wedge. The memory foam adapts to your unique body shape to both cushions and supports you. Even after years of use, it won’t lose its form. Its foldable design makes it convenient for day-to-day storage, while also featuring a removable, machine-washable cover for added comfort and versatility.
Relax HOME LIFE Wedge Pillow’s 1.5-inch top layer of memory foam conforms to and supports sleepers of all shapes and sizes, making this triangle-shaped wedge an ideal option. If you want your back to be supported while your torso is propped up, look no further than the firm base foam at the bottom. The foam is pliable enough to provide support without being too soft to sink in. The wedge pillow’s cover is crafted from breathable bamboo viscose and its soft feeling will keep you comfortable all night long.
In this case, bigger is better because it will give your arms more room to rest comfortably. To alleviate GERD symptoms, prop your chest up at a 30-degree angle with the help of this thick pillow.
Milliard Wedge Pillow’s body active memory foam and high-density polyurethane foam base will ensure that your wedge pillow retains its shape forever. It maintains a consistent density and forms in your body, which helps alleviate pressure points, improves blood circulation and allows you to get a good night’s sleep by properly supporting your spine.
If you use this ergonomic pillow, you’ll sleep in a more healthy position, which can reduce the risk of developing back, neck and shoulder problems. Set the wedge at the head of the bed to prop up your head while you watch TV or read, or slide it to the foot side to give your legs and feet a rest. It even has a cool, soft cover that protects the memory foam inside. Besides keeping you at a pleasant temperature all night, this cover can be easily removed, washed and dried in your home machines.
Features a high-density polyurethane foam base
Softcover maintains a pleasant temperature
May be a little stiff
People Also Asked
Q: What is the ideal wedge pillow height??
A: The optimum height of a wedge pillow is determined by both your preferences and the recommendations of your doctor. The standard height for a wedge pillow is between 7 and 12 inches.
Q: Can you use a wedge pillow to sleep on your side?
A: Numerous wedge pillows, especially contour wedge pillows, are made specifically for side sleepers. For recommended sleeping positions, read the product description.
Q: How should I clean my wedge pillow?
A: Make sure to clean your wedge pillow according to the instructions provided by the manufacturer. The majority of modern wedge pillows have a cover that can be removed for cleaning in the washing machine or by hand. The foam shouldn't be submerged in water or washed, as this could cause it to degrade.
Q: What are wedge pillows for?
A: Many people use wedge pillows to elevate the upper or lower body to help improve circulation, reduce snoring, and relieve pressure on sensitive areas.
The Old House Journal Review Team’s product reviews and in-depth guides are here to help you restore, repair, update, and decorate your home. The content is created by The Old House Journal Review Team. The Old House Journal editorial staff is not involved. Old House Journal is reader-supported: When you buy through links on our site, we may earn an affiliate commission. All questions regarding articles or product testing can be sent to firstname.lastname@example.org
Expert Contributions By Brian Clark, BSN, MSNA
Brian Clark, BSN, MSNA, is the Founder of United Medical Education. He noticed a lack of internet material about free, clear, and comprehensive emergency life-saving techniques. As a result, he began with the intention of making life-saving treatments more widely available, both nationally and worldwide. He has 13 years of experience as the founder of United Medical Education.